Nutritionist Mais Al-Samman

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Your Guide to Nutritional and Psychological Balance

Nutritionist Mais Al-Samman

Your path to a healthier, balanced weight starts from within—by understanding the deep connection between your body, emotions, and food. I’m here to support you in creating a mindful and sustainable approach that fits your lifestyle, helping you find harmony between nutritious eating and healthy habits without stress or restrictions.Small, intentional changes can make a big difference and help you reach the energy and confidence you deserve.

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Start Your Journey Toward Healthier Eating Habits

Healthy living isn’t just about hitting a target weight. It’s about building a balanced, sustainable relationship with food and your body. I’m here to equip you with the right tools and guidance to create real, lasting change, all while supporting you every step of the way so you can feel confident and at ease.
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My Story...

The Journey to Mindful Nutrition
For years, food was more than just fuel; it was my escape from life’s daily stresses. I chased weight loss through restrictive diets, only to realize they never brought real, lasting change or true satisfaction. The real turning point? Understanding that health isn’t just about a number on the scale; it’s about the connection between mind and body.
I came to see that food wasn’t the enemy. My mindset and self-relationship needed a shift. That’s when I developed a unique approach that blends nutrition with psychological support, helping others make lasting changes that feel natural and empowering.
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Are These Services Right for You?

Do You Need a Change?

These services may be ideal for you if

You’re a busy mom trying to balance daily life with a healthy diet.

You struggle to maintain your weight after losing it.

Emotional eating or stress-related eating is holding you back.

You’ve tried multiple diets but haven’t found a sustainable solution.

Your relationship with food feels out of sync, and you’re ready for a reset.

You need ongoing support to maintain and stabilize your weight loss.

You’re looking for psychological support to overcome the obstacles keeping you from your goals.

You’re a working woman juggling career, family, and the challenge of preparing healthy meals.

My Services

Supporting You Every Step of the Way

I offer various personalized services that integrate nutritional and psychological aspects to back your journey toward body and mind balance. My services include

nutrition and provide the emotional support

Throughout the program, my follow-up sessions will focus on nutrition and provide the emotional support needed to help you develop a healthier relationship with food and your body. I will guide you in managing emotional eating, ensuring lasting, sustainable results.
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Comprehensive Weight Loss Program

This program is available in two packages
4-Week Plan, Includes:
  • an initial assessment session.
  • WhatsApp support.
  • a follow-up session.
  • Your meal plan will be adjusted weekly based on your progress and satisfaction.
12-Week Plan, Includes:
  • an initial assessment with short- and long-term goal setting.
  • four follow-up sessions.
  • continuous WhatsApp support.
  • a maintenance plan at the end of the program.
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Personalized Nutrition Consultations

One-on-one sessions designed to analyze your needs, identify personal challenges that may be preventing you from reaching a healthy weight, and find tailored solutions. Together, we’ll set realistic goals and create a customized nutrition plan based on your specific objectives and lifestyle.
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What Sets Me Apart?

My Understanding of the Journey

I've experienced the challenges of change, so I truly understand what you're going through. My transformation wasn’t just a temporary attempt but a profound journey of redefining my lifestyle and relationship with food.

A Holistic Approach

I don’t just provide a meal plan; I help you understand the deep connection between nutrition and mental well-being. Achieving balance between mind and body is key to lasting success. Together, we’ll work on building this harmony so you can make food choices that reflect both physical and mental health.

Practical Strategies for Your Daily Life

My approach is rooted in simplicity and real-life application. I won’t ask you to overhaul your lifestyle overnight. Instead, I’ll guide you in gradually integrating healthy habits into your routine naturally and sustainably. The goal is to build long-term, healthy eating patterns that fit your life.

A Personalized & In-Depth Experience

I see each client as a whole person, not just a case to be solved. You won’t receive surface-level solutions from me. Your past experiences with food and how your mind works will shape our approach, ensuring meaningful and lasting change from the inside out.

Continuous Support

Every session is an opportunity to understand you better. I’ll be your partner in this journey, offering nutritional guidance and emotional support at every stage of your transformation. We’ll create a plan tailored specifically to you.

Sustainable Habit Transformation

The ultimate goal is to help you develop healthy habits that last, allowing you to maintain your ideal weight effortlessly. By analyzing and discussing your current eating patterns, we’ll create a strategy that seamlessly fits into your lifestyle for the long run.

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An amazing service in every sense of the word! Mais is always available to answer any question, and our weekly meetings made everything clearer and helped me find the right diet for my body and needs. Her meal plans are simple and enjoyable, and I never felt bored with them. She is worth every penny, a wonderful person to work with, and very supportive. I recommend her 100%!
I joined Mais for two months, and honestly, I benefited a lot. She is the epitome of elegance and kindness, and she has incredible confidence in herself. Her approach is easy and comfortable, and the results were very satisfying, thank God. I am very happy with the service she provided me... She is highly professional and has an incredibly positive and motivating energy. I highly recommend her!
Her system is great, and the experience was enjoyable! I loved every detail of it, the plan was easy to follow, and I absolutely enjoyed it! Thank you for everything! You are amazing, I would have never achieved this success without you. I have recommended you to many of my friends because you are truly outstanding. Who knows? I might come back to you in a few months!
I joined Mais for four consecutive months, and the experience was absolutely amazing! During this time, I managed to lose about 8 kilograms and reached a healthy BMI, something I had been dreaming of for a long time. Mais was there with me every step of the way, always offering constant encouragement and helping me adjust my eating habits with practical and sustainable solutions. She always found creative alternatives for any challenges I faced, making the journey smoother and more enjoyable. Thank you, Mais, for changing my life for the better. You are truly the best!
I joined Mais for two months, and thank God, it was a rewarding experience. Mais is incredibly classy, has great taste, and is highly confident in herself. Her approach is simple and easy, and the results were very satisfying, thank God.
Mais changed my health journey in a big way! She created a personalized meal plan that perfectly fit my busy lifestyle, and I saw amazing results in just a few months. Her advice is practical, and she is always supportive. I highly recommend her! I had been trying to lose weight for years, and finally, I reached my goal! I feel much more confident in myself now. Sticking to a diet was always a big challenge for me, but thanks to Mais, it became so much easier! I lost 10 kilograms in 10 weeks—I can’t believe it!
Hi, I’m Lina. I tried so many diets for five years and never saw results, but with Mais, it was a completely different experience! She was able to adjust my diet and help me overcome emotional eating. She always stood by me, supported me, and answered all my questions without hesitation—even during her time off! I recommended her to everyone around me because she truly changed my life! I lost a lot of weight, from 85 to 72 kg, and I never felt deprived at all. Thank you, Mais, you are the best!
Mais is a knowledgeable expert with extensive experience and incredible support! She has vast knowledge, is very kind, and offers support in every way. She welcomes any questions and always responds, whether via phone, messages, or even social media. I love how she constantly encourages me to reach my goal—she truly changed my life.

Frequently Asked Questions

Change begins with awareness. Together, we’ll explore the deep connection between food and emotions using a structured approach that integrates balanced nutrition with psychological support to build a long-term healthy relationship with food.
Absolutely! The goal isn’t to overhaul your life overnight but to gradually incorporate healthy habits into your daily routine in a natural and sustainable way.
Balance starts with understanding. I’ll help you navigate emotional triggers, shift negative beliefs about food, and develop a mindset that allows you to enjoy food while making healthier choices.
Yes! Through personalized support, we’ll work on stress-management techniques and emotional regulation strategies, helping you break free from stress-driven eating patterns.
Feeling guilty about eating is common but shouldn’t define your relationship with food. We’ll focus on reframing your mindset, addressing underlying beliefs, and developing a healthier, more positive connection with food.
Not at all! I don’t believe in extreme diets. Instead, we focus on gradual, realistic changes that fit your lifestyle. No restrictions, no deprivation, just sustainable, healthy habits.
Yes! My programs integrate both nutrition and psychological well-being, ensuring you build a balanced relationship with food while prioritizing your mental and emotional health.
Yes, my approach is designed to support individuals with disordered eating patterns. We focus on rebuilding a positive relationship with food through psychological support and a deep understanding of emotional triggers.
Of course! The goal is not obsessive tracking but building solid, intuitive habits that help you maintain a healthy weight effortlessly.
Setbacks are a natural part of the journey! The key is resilience. I’ll guide you in developing a flexible mindset that allows you to bounce back without frustration or guilt.
Absolutely! I understand the daily pressures moms face, which is why my strategies are flexible and adaptable to your busy schedule.
Through my programs, you’ll learn effective coping strategies, helping you navigate emotions without turning to food for comfort.
Yes! A balanced approach to nutrition and mental well-being is key to sustainable success. Combining both ensures lasting results and a healthier mind-body connection.
Absolutely! My programs are flexible and can be customized to fit your unique needs. Whether you have specific health conditions or dietary restrictions, I’ll personalize the plan to ensure it works best for you.